The best coffee creamer for intermittent fasting is one that doesn’t contain any added sugar or calories. Coffee is often consumed during intermittent fasting, as it can help to curb hunger and provide energy.īut if you’re drinking coffee while intermittent fasting, you want to ensure you’re using the right coffee creamer. This can mean not eating for 16 hours at a time or only eating during an 8-hour window each day.
While intermittent fasting, you typically restrict your eating to certain hours of the day or week. But what is the best coffee creamer for intermittent fasting? Intermittent fasting is a popular diet trend shown to have many health benefits. When it comes to coffee creamer, there are a lot of options out there. And coffee is the boost that you need, to increase your sense of alertness and concentration.Best Coffee Creamer for Intermittent Fasting Remember that a balanced and healthy food intake and adequate fluid replenishment are key to providing you with the energy necessary for your body. This will help you stay alert throughout your long day of fasting. If you wake up for Suhour just before the Athan, you can enjoy a cup of coffee along with your balanced meal.You can also opt for herbal teas such as thyme or chamomile which are healthy and soothing. If you enjoy the taste of coffee late at night, try a decaffeinated cup before you sleep (which would still have beneficial antioxidants).A cup of coffee would come in handy also because it might also keep you alert in case you feel sleepy after your Iftar meal. This way you would have allowed plenty of time for your body to adjust its blood glucose level with a balanced Iftar. You can have your cup of coffee two hours after you complete your Iftar meal.The ideal food to break your fast with is 2-3 dates, because they will provide you with the sugar your body requires, especially your brain.
#COFFEE WHILE FASTING FREE#
Additionally, it gives you a feeling of alertness, helps you overcome fatigue and drowsiness, and prepares you for the day ahead! COFFEE IS PACKED WITH ANTIOXIDANTSĭid you know that coffee contains many antioxidants which help prevent diseases such as heart disease?Įvery day your body is exposed to harmful external and internal factors that can cause free radicals to circulate in our bodies, increasing cell damage and the risk of contracting many diseases. Have you ever wondered why you might feel wide awake after your cup of coffee? That is quite simply because coffee contains caffeine which gives its unique flavor and aroma. Better still, we’ll tell you how you can still enjoy drinking your coffee during the month of Ramadan! COFFEE IS A NATURAL STIMULANT There is a way to reduce your intake gradually without feeling the unpleasant effects of stopping suddenly. You are also probably aware that in the early days of the Holy month, a sudden break in your coffee routine usually leads to a feeling of tiredness, and sometimes even a headache.īut we’ve got good news for you. But come Ramadan and the thought of stopping this stimulating ritual will definitely seem difficult. Drinking coffee in the morning for that “pick me up feeling” is an all too familiar and enjoyable habit for many of us.
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